Kulturnatta at Hagen 🌿
Curious about meditation or yoga, but not quite sure where to start? On Kulturnatta, we’re opening our doors and inviting you in for a little taster of some of what goes on at Hagen.
No experience is needed. Come as you are, try one thing – or join us for the whole afternoon and evening.
🟠16:00 Yoga & Fascia Movement
We’ll start with gentle fascia flow and movement, before moving on to a calmer yoga session. An hour to move your body, ground yourself a little and tune into how you’re feeling.
🟠17:00 Learn Meditation
A simple introduction for anyone curious about meditation. We’ll practise breathing, mantra meditation and take a brief look at the ideas and traditions behind yoga and meditation.
🟠18:00 Friday tacos 🌮
We’ll sit round the table and enjoy vegetarian tacos together.
100 kr – booking required.
🟠19:00 Deep relaxation & music
Make yourself comfortable and join us for a guided relaxation session. The evening concludes with a live music meditation – something many visitors to Hagen have come to particularly enjoy.
Yoga, meditation and relaxation are free this evening.
A bit about Hagen
Hagen is a place to pop in, relax a little and spend time with others without too much fuss. Among other things, we host meditation, yoga, courses, food and other gatherings, both small and large, throughout the week.
During Kulturnatta, you can come and see what it’s actually like here. You don’t need any prior experience – the door is open.
MAP